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Baked Salmon with Mango Salsa

Colorful Mangoes

Mangoes contain carotenoids, plant pigments that add orange and yellow color. Carotenoids are antioxidants that help protect cells from damage.

Gluten-Free Foods

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

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Based on 10 ratings

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa. From eatbetteramerica.

Prep Time:10 min

Start to Finish:30 min

makes:8 servings

1	large salmon fillet (about 2 lb)
1/2	cup lemon juice
2	ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2	teaspoons chopped jalapeño chile
1/2	cup chopped fresh cilantro

1.	Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
2.	Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
3.	Bake 15 to 20 minutes or until salmon flakes easily with a fork.
4.	Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 60mg; Total Carbohydrate 10g (Dietary Fiber 1g, Sugars 7g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 0%; Iron 4% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Super Salsa

Love this mango salsa! It's great on the salmon and super on fish tacos and salads. Great twist on a south-of-the-border flavor!
Posted at 12:59 PM on April 15 2009 by Elyse at EatBetterAmerica

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Great recipe

This was an easy recipe to prepare. I would make the mango salsa ahead of time to allow the flavors to meld together better. I also seasoned the fish with a little seafood seasoning to bring out the flavor.
Posted at 9:38 AM on November 5 2008 by Drink up

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salmon with mango salsa

Great recipe, even for company. I used frozen chunks of mango (thawed first) which made the preparation even easier and didn't seem to take away from the flavor. Careful with the Jalapeno -- it can make the dish too hot -- less is better.
Posted at 9:48 AM on September 2 2008 by Camparitonic

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A perfect summer dinner

I downsized this recipe for two people and it was perfect. The jalapeno is VERY spicy, so I'd suggest a little less than 2 tbs. if you prefer more mild food. I served this dinner with brown rice and broccoli and it was amazing. The salsa tastes even better if you let it sit for a while. I was so surprised that such simple ingredients could have such a bold flavor. I would recommend this dish to EVERYONE!
Posted at 9:32 AM on May 22 2008 by Gelli