ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Spaetzle in Herbed Tomato Cream Sauce

Meaning "little sparrow" in German, spaetzle is a dish of tiny noodles or dumplings often served with butter, gravy or a cream sauce. This tasty side dish has all the flavor, without the fat of its rich origin.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
b6b79013-83ab-4b06-b75d-23ea2a16e18f
Spaetzle in Herbed Tomato Cream Sauce
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
teaspoon olive or vegetable oil
4
roma (plum) tomatoes, cut into fourths and sliced (2 cups)
2
cloves garlic, finely chopped
2
tablespoons chopped fresh chives
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4
cup fat-free sour cream
2
tablespoons fat-free mayonnaise or salad dressing
1
package (12 ounces) frozen cooked spaetzle (4 cups)
  • 1 Heat oil in 10-inch nonstick skillet over medium heat. Cook tomatoes and garlic in oil 5 to 7 minutes, stirring occasionally, until tomatoes are tender; reduce heat to low. Stir in chives, basil, sour cream and mayonnaise. Cook 2 to 3 minutes, stirring occasionally, until sauce is hot.
  • 2 Meanwhile, heat spaetzle as directed on package. Add hot spaetzle to skillet; toss to coat with sauce.
Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 40),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 370mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END