Southwestern Pork Stew

Looking for a Southwestern meal? Then check this hearty pork stew made using beans, tomatoes, Green Giant® frozen corn and Progresso® chicken broth - a slow cooked dinner.

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PREP TIME
20 Min
TOTAL TIME
8 Hr 50 Min
SERVINGS
7

1: medium onion, chopped (1/2 cup)

3: cloves garlic, finely chopped

2: lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces

1/4: cup cornmeal

2: teaspoons ground cumin

1/2: teaspoon dried oregano leaves

1/4: teaspoon salt

1: can (15 to 16 oz) chili beans in sauce, undrained

1: can (14.5 oz) diced tomatoes with green chiles, undrained

1: cup Progresso® chicken broth (from 32-oz carton)

2: cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn (from 12-oz bag), thawed

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place onion and garlic. Top with pork.
2 In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
3 Cover; cook on Low heat setting 8 to 10 hours.
4 Stir in corn. Cover; cook on Low heat setting about 30 minutes longer or until pork and corn are tender.

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Expert Tips

The cornmeal used in this tasty stew not only adds a unique flavor but also acts as a thickener.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 340

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 670mg;
Total Carbohydrate 28g

(Dietary Fiber 5g,
Sugars 5g),

Protein 34g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 6 %;
Calcium 6 %;
Iron 15 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
1 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/24/2012 3:35:34 PM REPORT ABUSE Danalli4 said:

Rating:

made this tonight. Thought it was flavorful though the meat was a bit dry. Used a pork loin rather than the pork shoulder due to pricing. The shoulder is way too expensive. All of the ingredients went together well though we decided my chili recipe is preferred. This was very, very similiar to chili though with a different meat used. all in all, not bad.

Posted 12/9/2011 4:50:07 PM REPORT ABUSE jadine said:

Rating:

This took most of the day to cook, but my husband declared that it was "worth the wait." Warm, spicy, and comforting, it was perfect for a cold winter meal. The store didn't have pork shoulder so I substituted boneless country-style ribs. Super, super tender.