Southwest Snack

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 50%

3 Stars 17%

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1 Stars

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PREP TIME
15 Min
TOTAL TIME
25 Min
SERVINGS
32

1: bag 94% fat-free microwave popcorn (any flavor), popped (12 cups)

3: cups nacho cheese flavor crispy horn-shaped corn snacks

1: cup fat-free pretzel sticks

1: tablespoon no-trans-fat vegetable oil spread, melted

1/2: teaspoon chili powder

1/4: teaspoon ground cumin

1/4: teaspoon garlic powder

2: tablespoons grated Parmesan cheese

1 Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
2 In 2-gallon plastic food-storage bag, mix popcorn, corn snacks and pretzels.
3 In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended. Pour over cereal mixture; seal bag and shake to coat. Sprinkle with cheese. Seal bag; shake to coat.
4 Pour mixture into ungreased 13x9-inch pan.
5 Bake 10 minutes; cool. Store in airtight container.

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Expert Tips

Popcorn is a whole grain. Eating at least 3 servings of whole grain daily may help reduce blood cholesterol.

Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.