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Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

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Southwest Relish
  • PREP TIME

    5 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

1
cup canned (drained) or frozen (thawed) whole kernel corn, drained
2/3
cup chopped red onion
1/4
cup chopped fresh cilantro
3
tablespoons lime juice
1
tablespoon olive or canola oil
1
medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
1
garlic clove, finely chopped
1
can (15 oz) Progresso® black beans, drained, rinsed
  • 1 Mix all ingredients.
  • 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

Expert Tips

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Tablespoon)
  • Calories 15
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 0mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges: FreeCarbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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