Southwest Fettuccine Bowl

It has spunk! This zesty vegetarian dish is flavored with salsa, chili sauce, black beans, corn and cilantro. From eatbetteramerica.

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(11 Ratings)

11 Ratings

5 Stars

4 Stars 27%

3 Stars 45%

2 Stars 18%

1 Stars

Member Reviews (1)

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PREP TIME
15 Min
TOTAL TIME
40 Min
SERVINGS
4

8: oz uncooked fettuccine

: Olive oil-flavored cooking spray

1: cup chunky-style salsa

1/3: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/4: cup water

2: tablespoons chili sauce

1/2: teaspoon ground cumin

1: can (15 oz) Progresso® black beans, drained, rinsed

1/4: cup chopped fresh cilantro

1 Cook and drain fettuccine as directed on package. In medium bowl, place fettuccine. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Cover to keep warm.
2 In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
3 Divide fettuccine among 4 individual bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

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Expert Tips

Peas, corn and beans are loaded with plenty of dietary fiber—the soluble kind. Try to eat at least 25 grams of fiber daily.

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Nutrition Information:

1 Serving (1 Serving)

Calories 390

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 45mg;
Sodium 580mg;
Total Carbohydrate 72g

(Dietary Fiber 12g,
Sugars 4g),

Protein 15g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 2 %;
Calcium 8 %;
Iron 25 %;

Exchanges:

3 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/19/2010 11:52:03 AM REPORT ABUSE Member said:

Rating:

I loved this dish! It was a great twist on pasta, and the dish was full of flavor. We did change up the recipie by adding more cumin and some chili powder with water. Delicious, and can't wait to have it again