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Southwest Chicken Soup with Baked Tortilla Strips

Sweet potatoes have it. Orange-red veggies provide a super source of antioxidant vitamin A that helps prevent cell damage. From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
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Southwest Chicken Soup with Baked Tortilla Strips
  • PREP TIME

    15 Min

  • TOTAL TIME

    7 Hr 45 Min

  • SERVINGS

    6

 

Soup
1
lb boneless skinless chicken thighs, cut into 1-inch pieces
2
medium dark-orange sweet potatoes, peeled, cut into 1-inch pieces (2 cups)
1
large onion, chopped (1 cup)
1
can (28 oz) diced tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
2
teaspoons dried oregano leaves
1
teaspoon ground cumin
1
cup Green Giant® Niblets® whole kernel corn (drained) or frozen corn
1/2
cup chopped green bell pepper
2
tablespoons chopped fresh cilantro
Baked Tortilla Strips
8
yellow or blue corn tortillas (5 or 6 inch)
  • 1 In 3 1/2- to 4-quart slow cooker, mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin. Cover; cook on Low heat setting 7 to 8 hours.
  • 2 Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
  • 3 Meanwhile, heat oven to 450°F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool.
  • 4 Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.

Expert Tips

Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

For extra spice, use diced tomatoes with green chilies or add a couple tablespoons of Old El Paso® canned green chiles.

Baking your own tortilla strips means you can use any kind of tortillas anytime. Cut strips like the recipe or into other shapes, which crisp as they cool. Make extra to keep on hand to sprinkle on green salads, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 560mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 5g,
    • Sugars 8g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 150 %;
  • Vitamin C 30 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 1/11/2010 1:41:15 PM REPORT ABUSE hollisroberts said:
Rating:
Really fresh tasting soup, better than some restaurants I might add. Leftovers are amazing!
Posted 8/11/2009 8:41:15 AM REPORT ABUSE jamilynn0909 said:
Rating:
This soup is pretty good. A little bland, but I added some salt and pepper and it tasted much better. Definitely very healthy, so it is guilt free eating!
Posted 5/5/2009 3:23:16 PM REPORT ABUSE chef matt said:
Rating:
this recipe is very good and very tasty i highly recommend it. use it often as a soup de jour at my restaurant.
1 - 3 of 3 Reviews View All
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