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Southwest Chicken Hash Browns

Hearty and warm dinner ready in 30 minutes. Serve this delicious skillet made chicken hash brown recipe perfect for Southwestern meal. From eatbetteramerica.

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(6 Ratings)

6 Ratings

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Member Reviews (3)
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Southwest Chicken Hash Browns
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    2

 

2
boneless skinless chicken breasts, cut into 1/4- to 1/2-inch pieces
1/2
cup finely chopped red onion
1
large red potato, shredded (about 1 3/4 cups)
4
teaspoons chopped fresh cilantro, if desired
1/2
teaspoon salt
1
tablespoon olive or canola oil
1/4
cup fat-free sour cream
1/4
cup chunky-style salsa
  • 1 In medium bowl, mix chicken and onion. Rinse shredded potatoes with cold water; drain on paper towels. Add to chicken mixture. Stir in cilantro and salt.
  • 2 In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Spread potato mixture evenly in skillet. Cook, without stirring, 6 to 9 minutes or until chicken is no longer pink in center and bottom of potato mixture is golden brown and crisp.
  • 3 Place large plate over skillet; turn potato mixture upside down onto plate. Add remaining teaspoon oil to skillet. Slip potato mixture back into skillet, browned side up; cook 5 to 7 minutes, pressing lightly with pancake turner, until golden brown and crisp.
  • 4 With pancake turner, divide chicken mixture in half; place on 2 plates. Top each with sour cream and salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 900mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 11/22/2011 4:24:52 PM REPORT ABUSE BrennaSnow said:
Rating:
Super easy to make and fantastic... I added two cloves of finely chopped garlic and topped each serving with over easy eggs... delicious!
Posted 9/1/2010 8:59:39 AM REPORT ABUSE beccathequeen said:
Rating:
This was really delicious. Maybe my husband and I are pigs, but the serving size was a little small. I would either serve this with something or make more of it, but WOW. We loved it!
Posted 6/28/2010 9:14:37 AM REPORT ABUSE healthychic88 said:
Rating:
This was a very filling dinner. Made more than i expected. Great flavors.
1 - 3 of 3 Reviews View All
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