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Southwest Chicken and Chili Stew

Jalapeño chiles, corn, peppers, cumin and cilantro lasso the great flavors of the Southwest in this chunky stew. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 0%

2 Stars 20%

1 Stars 0%

Member Reviews (2)
aa1e3748-8092-46e6-93fe-080df559e000
Southwest Chicken and Chili Stew
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

1
lb boneless skinless chicken breasts or thighs
2 1/4
cups Progresso® chicken broth (from 32-oz carton)
4
cloves garlic, finely chopped
1
to 2 medium jalapeño chiles, seeded, diced
2
teaspoons Gold Medal® all-purpose flour
1
medium red bell pepper, diced (1 cup)
1
medium carrot, sliced (1/2 cup)
1
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
teaspoon ground cumin
2
tablespoons finely chopped fresh cilantro
1
teaspoon cornstarch
1/4
cup cold water
12
baked tortilla chips, coarsely crushed
  • 1 Remove fat from chicken. Cut chicken into 3/4-inch cubes. In 4-quart Dutch oven, heat 1/2 cup of the broth to boiling. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon.
  • 2 Add garlic and chiles to broth in Dutch oven; cook over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
  • 3 Stir in chicken and remaining ingredients except cornstarch, water and tortilla chips. Heat to boiling; reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 4 Mix cornstarch and cold water; stir into stew. Cook, stirring frequently, until thickened and thoroughly heated. Serve sprinkled with tortilla chips.

Expert Tips

Corn is a good source of pantothenic acid, a B vitamin. This nutrient helps release energy from carbohydrates we eat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 760mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 35 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 1/7/2008 10:01:49 AM REPORT ABUSE springfield81 said:
Rating:
to make this stew AWESOME i did the following: i put everything except the cornstarch into a crockpot (i didn't use the cornstarch at all) and also added 1/4 cup salsa, 3 Tbsp lime juice, and 1/2 cup chopped green onions. i let it cook on low temp for several hours (i'm at high altitude - those under 3500 feet will need to cook it about 7-8 hours) and before serving, i pulled the chicken out and shredded it with a fork, and then put it back into the soup. it results in such a great-tasting, hearty-yet-light, soup that we fought over who got to eat the leftovers the next day!
Posted 7/9/2007 8:00:08 PM REPORT ABUSE Member said:
I tried this recipe last night and it is wonderful. It was also very easy and quick to make.
1 - 2 of 2 Reviews View All
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