Smoky Chipotle Cornbread

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread. From eatbetteramerica.

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PREP TIME
15 Min
TOTAL TIME
45 Min
SERVINGS
9

1: cup Fiber One® original bran cereal

1: cup cornmeal

1: cup Gold Medal® all-purpose flour

2: teaspoons baking powder

1: teaspoon baking soda

1: teaspoon salt

1: teaspoon chili powder

1 1/4: cups buttermilk

1/4: cup barbecue sauce

2: tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can)

2: tablespoons vegetable oil

1: egg

1 Heat oven to 400°F. Spray 8-inch square pan with cooking spray.
2 In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan.
3 Bake 25 to 28 minutes or until golden brown. Serve warm.

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Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

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Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 25mg;
Sodium 670mg;
Total Carbohydrate 33g

(Dietary Fiber 4g,
Sugars 4g),

Protein 5g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 15 %;
Iron 15 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/23/2011 9:04:27 AM REPORT ABUSE willardb said:

Rating:

I like mexican cornbread so will cook this one and see. If I like it better guess what. . .I'll switch and let you all know after Christmas. . .the reason for this season!