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Smoked Salmon-Avocado Sushi Salad

Add something zesty to your family's Asian cuisine night! Serve salmon and avocado salad over sushi rice patty - a dish that's ready in an hour! From eatbetteramerica.

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(3 Ratings)

3 Ratings

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Smoked Salmon-Avocado Sushi Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

Sushi Rice
1 1/4
cups water
1
cup uncooked sushi rice
1/4
cup seasoned rice vinegar
Dressing
2
tablespoons less-sodium soy sauce
1 1/2
teaspoons seasoned rice vinegar
1/4
to 1/2 teaspoon wasabi paste
Salad
2
tablespoons sesame seed, toasted*
1
avocado, peeled and cut lengthwise into 16 slices
1
package (3 oz) thinly sliced salmon lox
4
teaspoons chopped pickled ginger slices (from 6-oz jar)
  • 1 In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  • 2 In small bowl, mix dressing ingredients with wire whisk.
  • 3 Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick. Roll edges in sesame seed. Place each patty on serving plate. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices. Serve immediately.

Expert Tips

Look for sushi rice, wasabi paste and pickled ginger in the Asian section of the supermarket. This short-grained rice may be called pearl, glutinous or Japanese rice.

Give your salad an exotic look by substituting black sesame seed for the toasted sesame seed.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 6 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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