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Slow Cooker Sweet Maple Baked Beans

Delicious navy beans side dish slow cooked in maple syrup. From eatbetteramerica.

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Slow Cooker Sweet Maple Baked Beans
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Hr 30 Min

  • SERVINGS

    8

 

2
cups dried navy beans (8 oz), sorted and rinsed
10
cups water
3/4
cup water
1
medium onion, chopped (1/2 cup)
3/4
cup real maple syrup
3
tablespoons packed brown sugar
2
teaspoons ground mustard
1
teaspoon salt
1/2
teaspoon ground ginger
  • 1 In 6-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Cover and simmer 2 hours; drain. (You are just precooking the beans; they don't have to be soft.)
  • 2 In 3 1/2- to 4-quart slow cooker, mix beans and remaining ingredients.
  • 3 Cover and cook on Low heat setting 8 to 10 hours or until beans are very tender and most of the liquid has been absorbed.

Expert Tips

Why it Works: Don’t Know Beans? Although a can of beans is good in a pinch, cooked dried beans deliver the best flavor and texture. The goal when cooking dried beans is twofold: hydrating and cooking the starch. If your beans are old, the first part can be much harder than it sounds. The best practice is to cook beans in plain water. Acid and some minerals can actually strengthen the cell wall of the bean, preventing water from entering. Add tomato sauce and molasses near the end of cooking time. The high acid of the tomato and the minerals in molasses will guarantee your beans will never cook through.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 4g,
    • Sugars 26g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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