Skinny Crab Dip

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention Healthy Cooking.

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(9 Ratings)

9 Ratings

5 Stars 11%

4 Stars 33%

3 Stars 22%

2 Stars 22%

1 Stars 11%

Member Reviews (2)

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PREP TIME
5 Min
TOTAL TIME
3 Hr 5 Min
SERVINGS
12

2: oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons fat-free mayonnaise or salad dressing

2: tablespoons finely chopped chives or green onions

2: teaspoons lemon juice or white wine vinegar

1: tablespoon chopped fresh dill or 1 teaspoon dried dillweed

1/8: teaspoon salt

1/8: teaspoon pepper

2: cans (8 oz each) crabmeat, well drained

1 In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
2 Stir in crab. Cover and refrigerate several hours before serving.

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Expert Tips

Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.

Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

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Nutrition Information:

1 Serving (1 Serving)

Calories 40

(Calories from Fat 0),

Total Fat 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 180mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,
Sugars 0g),

Protein 7g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 4 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 7/26/2010 9:47:48 AM REPORT ABUSE ArizonaHeat said:

Rating:

I made this last night to serve with toasted baguettes. I followed the receipe *almost* to the T, but had to add some HEAT to it with 1T chopped green chilies from my garden and made it spreadable by adding a tad more cream cheese (used Philly 1/3 Less Fat). We loved the result! Soaking the crab in iced water really did work. Loved this and will make it again.

Posted 3/2/2009 10:28:54 AM REPORT ABUSE Jaceylw said:

Rating:

This had a great flavor and was a hit when we had a few friends over the other night. Was a little chunky with crab though and needed a little more "dip" consistency to it.