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Skillet Fish with Quick Corn Relish

Serve these skillet-quick zesty fish fillets with corn relish – a wonderful dinner that’s ready in just 15 minutes. From eatbetteramerica

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Skillet Fish with Quick Corn Relish
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

Relish
1
can (11 oz) whole kernel corn with red and green peppers, drained, rinsed
2
medium green onions, sliced (2 tablespoons)
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
teaspoon honey
1/2
teaspoon ground cumin
Fish
1/4
teaspoon ground cumin
1/8
teaspoon pepper
4
cod or halibut fillets (1 lb)
  • 1 In medium bowl, mix relish ingredients; set aside.
  • 2 In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  • 3 Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Expert Tips

Health experts recommend eating fish at least twice a week because it is an excellent source of protein and low in saturated fat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 350mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 5/11/2010 10:26:32 AM REPORT ABUSE msbk said:
Rating:
Wonderful dish! So light and delicious!
1 - 1 of 1 Reviews View All
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