Simple Honey-Glazed Salmon and Rice

What could be simpler than this easy recipe? The ketchup and honey are surprisingly good with the salmon. This is a great way to eat more fish.

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Simple Honey-Glazed Salmon and Rice

PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

Salmon

1: sockeye or Atlantic salmon fillet (1 lb), cut into 4 pieces

1: tablespoon honey

1: tablespoon ketchup

Rice

1: cup uncooked instant brown rice

1 1/4: cups water

1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on cookie sheet. In small bowl, mix honey and ketchup. Spread over fish.
2 Bake 12 to 18 minutes or until fish flakes easily with fork.
3 Meanwhile, cook rice in water as directed on package. Serve fish with rice.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 115mg;
Total Carbohydrate 28g

(Dietary Fiber 2g,
Sugars 5g),

Protein 26g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 2/24/2012 3:37:52 PM REPORT ABUSE Rdeyer said:

Rating:

This recipe was a piece of cake, and the flavor was excellent.

1 - 1 of 1 Reviews View All

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