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Simmerin' Squash

Yes! You can cook squash in just minutes by slicing it before cooking. From eatbetteramerica.

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Simmerin' Squash
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
large acorn squash (2 lb)
1/2
cup apple juice
1
tablespoon margarine or butter, melted
1/4
teaspoon ground cinnamon
  • 1 Trim ends off squash. Stand squash on end; cut in half. Remove and discard seeds and fiber. Cut each squash half crosswise into 1/2-inch-thick slices.
  • 2 In 12-inch nonstick skillet, mix apple juice, margarine and cinnamon. Add squash; heat to boiling. Reduce heat to low; cover and simmer 10 minutes.
  • 3 Turn squash slices; cover and simmer 5 to 8 minutes longer or until squash is tender.

Expert Tips

Winter squash contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 1g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/5/2009 3:00:13 PM REPORT ABUSE susanwillow said:
Rating:
delicious and healthy
1 - 1 of 1 Reviews View All
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