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Vegetable Medley
Recipe Tip
Calcium Quiz
Did you know that calcium can come from plants? Besides dairy foods, broccoli, is a good source of bone-building calcium.
Source:
Eat Up Slim Down Annual Recipes from Prevention® (2004) p. 152
  3 ratings : 1 review

Vegetable Medley

Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.
Prep Time:25 min
Start to Finish:35 min
makes:8 servings

1large onion, sliced
1red bell pepper, finely chopped
1/2eggplant, cubed
1/2head cauliflower, cut into florets
1large zucchini, sliced
1cup sliced mushrooms
1cup salsa
1/4cup balsamic vinegar
1head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
Pinch of ground red pepper
1.Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
2.Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.

Nutritional Information
1 Serving: Calories 70 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 13g (Dietary Fiber 4g, Sugars 6g); Protein 3g % Daily Value*: Vitamin A 20%; Vitamin C 60%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 2 Vegetable Carbohydrate Choices: 1 MyPyramid Servings: 1 3/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
1 Review

 

GREAT!
This was the best. I am usually limited to eating certain veggies, but this a top shelf dish right here!
Posted at 9:44 AM on April 9 2008 by Nicole , Plano TX