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Tangy Carrots with Grapes
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Tangy Carrots with Grapes
Serve cooked carrots everyone will love! Balsamic vinegar and brown sugar are the secrets to a tangy glaze for grapes and carrots. From
eat
better
america
.
Prep Time:
15 min
Start to Finish:
15 min
makes:
4 servings (about 1/2 cup each)
1/4
cup water
4
medium carrots, cut into thin diagonal slices (2 cups)
1
shallot, chopped
2
tablespoons balsamic or red wine vinegar
1
tablespoon packed brown sugar
1/2
cup seedless grape halves
1.
In 10-inch nonstick skillet, heat water to boiling. Add carrots and shallot; cook over medium heat 8 to 10 minutes, stirring frequently, until water has evaporated and carrots are tender.
2.
Push carrot mixture to side of skillet. Mix vinegar and brown sugar in other side of skillet. Add grapes. Cook and toss carrot mixture, grapes and vinegar mixture until hot.
Nutritional Information
1 Serving:
Calories
60
(
Calories from Fat
0
);
Total Fat
0
g (
Saturated Fat
0
g,
Trans Fat
0
g);
Cholesterol
0
mg;
Sodium
45
mg;
Total Carbohydrate
13
g (
Dietary Fiber
2
g,
Sugars
10
g);
Protein
0
g
% Daily Value*:
Vitamin A
150
%;
Vitamin C
6
%;
Calcium
2
%;
Iron
2
%
Exchanges:
1
Other Carbohydrate
;
0
Vegetable
Carbohydrate Choices:
1
MyPyramid Servings:
1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
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