Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Sides > Vegetable Confetti
Related Recipes Mediterranean Chickpea Salad
"Healthified" Classic Potato Salad
Mixed-Berry Salad

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Green Giant®

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
The first 50,000 to enroll receive a free box.
A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


 
 
Vegetable Confetti
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
  8 ratings : 1 review

Vegetable Confetti

Toss a colorful veggie combo in minutes and dress it Italian-style. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

2medium carrots, shredded (1 1/2 cups)
1medium bell pepper, chopped (1 cup)
1small zucchini, shredded (1 cup)
1/4cup fat-free Italian dressing
1/4teaspoon pepper
1.In medium glass or plastic bowl, mix all ingredients. Refrigerate any remaining salad no longer than 48 hours.

Nutritional Information
1 Serving: Calories 35 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 4g); Protein 1g Percent Daily Value*: Vitamin A 80%; Vitamin C 60%; Calcium 2%; Iron 2% Exchanges: 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 3/4 c Vegetables

 
 
 
1 Review

 

This recipe was super quick and very good. I already had the ingredients on hand and it went together quickly. This is a keeper!
Posted at 9:36 AM on April 8 2008 by Karen , Manchester MO