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Oven Fries
Recipe Tip
Pass the Potatoes
Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 106.
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Oven Fries

For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:25 min
makes:4 servings

2large russet potatoes, sliced into 1/4-inch-thick lengthwise strips
1egg white, lightly beaten
1/4teaspoon paprika
1/8teaspoon salt
1/8teaspoon pepper
1.Heat oven to 400°F. Coat baking sheet with cooking spray.
2.Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.

Nutritional Information
1 Serving: Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 2g); Protein 4g % Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
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