Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Sides > Mustard and Honey Cauliflower Medley

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Green Giant®

Green Giant®

Simply Steam® Garden Vegetable Medley
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Mustard and Honey Cauliflower Medley

Mustard and Honey Cauliflower Medley
Recipe Tip
Choline Crazy
Choline, a vitamin-like substance found in cauliflower, is needed for acetylcholine, a neurotransmitter which helps send nerve impulses from cell to cell.

1

review

click stars to rate

full starfull starfull starempty starempty star

Based on 1 rating

Dijon mustard and honey dress up this simple veggie dish. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:5 servings (1 cup each)
4cups fresh cauliflower florets
2cups ready-to-eat baby-cut carrots
1/4cup water
4medium green onions, cut into 1/4-inch pieces
1tablespoon Dijon mustard
2teaspoons honey
1/4teaspoon salt
1/4teaspoon dried or 1/2 teaspoon fresh thyme leaves
1.In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
2.Stir in onions, mustard, honey, salt and thyme. Cook 2 to 3 minutes longer, stirring occasionally, until onions are crisp-tender and mixture is coated. If desired, garnish with fresh thyme sprigs.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 60 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 12g (Dietary Fiber 4g, Sugars 7g); Protein 2g Percent Daily Value*: Vitamin A 170%; Vitamin C 35%; Calcium 4%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

full starfull starfull starempty starempty star
print review with recipe
pretty good.
This recipe was pretty good but the cooking time was way too long, it over cooker the cauliflower. all in all it was good
Posted at 9:41 AM on July 30 2010 by
Featured Web Sites
General Mills Brands
Corporate Sites