"Healthified" Classic Potato Salad

Mixed-Berry Salad

Vegetable Medley

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	That’s $6 in savings!

A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

A Healthy Twist

Top the salad with 6 tablespoons of feta cheese for a tangy, creamy note, plus a bone-boosting benefit of dairy calcium.

Source:

Meals That Heal from Prevention® (2001) p. 129

5 ratings : 4 reviews

Mediterranean Chickpea Salad

Go Greek with this tasty and colorful low-fat dish. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:30 min

makes:8 servings

1	can (15 oz) chickpeas, rinsed and drained
3	plum tomatoes, chopped
2	roasted red peppers, chopped
1/2	small red onion, quartered and thinly sliced
1/2	cucumber, peeled, halved, seeded, and chopped
2	tablespoons chopped parsley
2	cloves garlic
3	tablespoons lemon juice
1 1/2	teaspoons extra-virgin olive oil
1 1/2	teaspoons flaxseed oil
1/4	teaspoon salt

1.	In a large bowl, combine the chickpeas, tomatoes, peppers, onion, cucumber, parsley, garlic, lemon juice, olive oil, flaxseed oil, and salt. Toss to coat well. Let stand for at least 15 minutes to allow the flavors to blend.

Nutritional Information

1 Serving: Calories 110 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 80mg; Total Carbohydrate 17g (Dietary Fiber 4g, Sugars 3g); Protein 5g Percent Daily Value*: Vitamin A 35%; Vitamin C 90%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 oz-equivalents Meat & Beans, 1/2 c Vegetables

Save to Del.icio.us

4 Reviews

Chickpea Salad

This is absolutely amazing. Not a really big fan of chickpeas but this is beyond delicious. Gotta at least try it once!
Posted at 8:44 AM on August 25 2008 by Redgia , MANCHESTER NJ

My company's healthcare team and caterer served this at a recent lunch-n-learn and it was fabulous. It was so fresh and light. A real pleasure to the palet.
Posted at 9:32 AM on June 20 2008 by Debbie ,

Delicious

I made this salad for myself to bring to work. It was so easy to make and transport. This salad is so great I can't wait to make it for my family and friends at the next barbeque.
Posted at 8:17 AM on April 14 2008 by stacysaturn , royal palm beach FL

My boyfriend and I really loved this. I diced all ingredients smaller than shown in the picture and didn't use as much of the onion as we are not very big on raw onions. I was surprised that they weren't more prominent but all of the ingredients mixed very very well. I also made a batch with tomato basil feta as suggested. It was still very good but I think it takes away from the freshness you get from just the salad alone.
Posted at 9:42 AM on October 12 2007 by , Nashville TN

Save to Del.icio.us