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Hot and Spicy Greens

Hot and Spicy Greens
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Based on 6 ratings

Give this nontraditional collard green stir-fry a try. From eatbetteramerica.
Prep Time:10 min
Start to Finish:20 min
makes:6 servings
1tablespoon butter or margarine
2tablespoons finely chopped onion
1to 2 teaspoons grated gingerroot
2lb turnip greens, collard greens or spinach, coarsely chopped
1serrano chile, seeded, finely chopped
1.In Dutch oven, melt butter over medium heat.
2.Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.
Nutritional Information
1 Serving: Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 55mg; Total Carbohydrate 9g (Dietary Fiber 4g, Sugars 1g); Protein 2g Percent Daily Value*: Vitamin A 250%; Vitamin C 70%; Calcium 20%; Iron 8% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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Posted at 9:23 AM on November 23 2011 by Jeanie at EatBetterAmerica
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