Mediterranean Chickpea Salad

Harvest Vegetable Roast

"Healthified" Classic Potato Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	That’s $6 in savings!

A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Want to see how we healthified this recipe? Click and view the before and after for the healthified recipe.

What is “Healthified”?

We've replaced ingredients with great tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Success

Remember to keep those peels on for added nutrients, like iron and vitamin C.

2 ratings : 0 reviews

"Healthified" Mashed Potatoes

If you think you have to give up your favorite mashed potatoes, think again. With a few minor changes, you can feel better about saying, "Please pass the potatoes." From eatbetteramerica.

Prep Time:15 min

Start to Finish:45 min

makes:10 servings (1/2 cup each)

3	lb unpeeled red or Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1	tablespoon olive oil
1/2	teaspoon salt
1/2	to 2/3 cup buttermilk
	Freshly ground black pepper
2	tablespoons chopped fresh chives, if desired

1.	In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
2.	In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.
High Altitude (3500-6500 ft): Increase buttermilk to 2/3 to 1 cup. Use 4-quart saucepan.

Nutritional Information

1 Serving: Calories 130 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 135mg; Total Carbohydrate 25g (Dietary Fiber 3g, Sugars 2g); Protein 3g % Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 4%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

Save to Del.icio.us

No Reviews