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"Healthified" Hot German Potato Salad
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2 ratings : 1 review
"Healthified" Hot German Potato Salad
Cutting the bacon in half, along with a few other changes, slims down a classic that's perfect for picnics and potlucks. From
eat
better
america
.
Prep Time:
45 min
Start to Finish:
45 min
makes:
8 servings (3/4 cup each)
6
medium red potatoes, unpeeled
3
slices bacon
1
tablespoon olive or canola oil
3/4
cup chopped onions
1
tablespoon Gold Medal® all-purpose flour
1
tablespoon sugar
1/2
teaspoon salt
1/2
teaspoon celery seed
1/8
teaspoon pepper
3/4
cup water
1/4
cup cider vinegar
2
teaspoons Dijon mustard
2
tablespoons chopped fresh parsley
1.
In 4-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender. Drain; cool slightly. Cut into slices.
2.
Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towels. Chop bacon; set aside.
3.
Remove and discard bacon drippings from skillet. Add oil; heat over medium heat. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
4.
Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.
High Altitude (3500-6500 ft):
No change.
Nutritional Information
1 Serving:
Calories
170
(
Calories from Fat
30
);
Total Fat
3
g (
Saturated Fat
1/2
g,
Trans Fat
0
g);
Cholesterol
0
mg;
Sodium
260
mg;
Total Carbohydrate
31
g (
Dietary Fiber
4
g,
Sugars
4
g);
Protein
4
g
% Daily Value*:
Vitamin A
2
%;
Vitamin C
15
%;
Calcium
4
%;
Iron
15
%
Exchanges:
1 1/2
Starch
;
1/2
Other Carbohydrate
;
0
Vegetable
;
1/2
Fat
Carbohydrate Choices:
2
MyPyramid Servings:
1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
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1 Review
Hot German Potato Salad
Terrible! I was very happy to see a recipe for Hot German Potato Salad that was more healthy. Our family comes from a long line of excellent "German" cooks. Hot German potato salad is not normally very healthy with all of that bacon grease in it. I tried this for the 4th of July and not ONE person at the gathering liked it nor would eat it. I landed up throwing the whole thing away. German potato salad does NOT have mustard in it. Do not even bother to try this recipe.
Posted at 1:22 PM on July 8 2008 by busymom52 , O'Fallon IL
© 2008 General Mills
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