Vegetable Medley

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Green Giant®

Simply Steam® Garden Vegetable Medley

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"Healthified" Creamed Corn

What is "Healthified"?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Substitution

We like the bright color of the red bell pepper, but you could use green bell pepper instead. If you have fresh chives, go ahead and substitute them for the green onions that are sprinkled on top.

Did You Know?

Parmesan cheese adds a nice punch of flavor to this recipe without adding lots of fat and calories.

4 reviews

6 ratings - Click to rate

77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe—see the comparison. A creamy side dish that won’t just get pecked at. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:8 servings (about 1/2 cup each)

1	cup water
2	bags (12 oz each) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1	medium red bell pepper, chopped (1 cup)
4	oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), cut into small cubes
1/4	cup fat-free half-and-half
1/2	teaspoon salt
1/4	teaspoon pepper
2	tablespoons grated Parmesan cheese
2	medium green onions, sliced (2 tablespoons)

1.	In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
2.	Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.

Nutritional Information

1 Serving: Calories 130 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 240mg; Total Carbohydrate 18g (Dietary Fiber 2g, Sugars 4g); Protein 4g % Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Dairy, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

4 Reviews

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Wonderful

This dish is delicious! I love corn and this variation is so good, much better than a can of creamed corn. I will keep this in the rotation for sure.
Posted at 3:41 PM on March 9 2009 by momof2rs

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yummy!

I made this recipe tonight and it was very good. My very picky husband couldn't get enough of it and really isn't a "corn" person.
Posted at 12:58 PM on January 27 2009 by Maggie

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Creme Cornatopia

I loved creamed corn since I was a litle kid, but this recipe added a whole new level of delicious. After I prepaired it I thought to myself, "this could be the motherload of all corn!" As it turns out: I was right! I loved it so much. I've made all different kinds of dishes with creamed corn, but this one is deffinately my new favorite.
Posted at 10:09 AM on January 2 2009 by ljevans

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yummy!

I tried this recipe tonight and it was very good. Even my very picky husband ate it up like there was no tomorrow. I am on weight watchers and continue to try to find alternative dishes that have less fat. Thank you.
Posted at 9:44 AM on November 26 2008 by Maggie