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Home > Recipes > Sides > Grilled Portabella Mushrooms with Herbs
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Grilled Portabella Mushrooms with Herbs

Grilled Portabella Mushrooms with Herbs
Recipe Tip
'Shrooms by the Score
Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
Did You Know
Portabella mushrooms are usually about 4 to 6 inches in diameter and have a dense, meaty texture that make them perfect for grilling. A baby size is also avaialble.
Serve With
Tuck grilled portabellas into whole wheat buns for a great meatless burger or slice and serve as a veggie side.
2 ratings - Click to rate
Marinating with fresh herbs and garlic is the secret to flavor-packed grilled portabellas. From eatbetteramerica.
Prep Time:20 min
Start to Finish:1 hr 20 min
makes:4 servings

1tablespoon olive or canola oil
1tablespoon balsamic vinegar
1teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8teaspoon salt
1clove garlic, finely chopped
4fresh portabella mushroom caps (about 4 inches in diameter)
2tablespoons crumbled herb-and-garlic feta cheese (1/2 oz)
1.In large glass or plastic bowl or resealable food-storage plastic bag, mix oil, vinegar, oregano, thyme, salt and garlic. Add mushrooms; turn to coat. Cover dish or seal bag; refrigerate 1 hour.
2.Heat coals or gas grill for direct heat. Remove mushrooms from marinade (mushrooms will absorb most of the marinade). Cover and grill mushrooms over medium heat 8 to 10 minutes or until tender. Sprinkle with cheese.

Nutritional Information
1 Serving: Calories 50 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 1g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 0% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 0 MyPyramid Servings: 1 tsp Fats & Oils, 1/2 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
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