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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Creamy Confetti Succotash

Creamy Confetti Succotash
Recipe Tip
Beany Bonus
Legumes, dried beans and peas, are a source of the mineral magnesium, which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.
6 ratings - Click to rate
Get hip with lima beans, and make this easy, yet sophisticated, little side dish. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:5 servings

1tablespoon canola or soybean oil
1small red or green bell pepper, chopped (1/2 cup)
2medium green onions, sliced (2 tablespoons)
2cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1cup frozen baby lima beans
1/4cup half-and-half
2teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1/4teaspoon salt
1/8teaspoon pepper
1.In 8-inch skillet, heat oil over medium-high heat. Add bell pepper and onions; cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
2.Stir in remaining ingredients; reduce heat to medium-low. Cover; cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.

Nutritional Information
1 Serving: Calories 140 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 150mg; Total Carbohydrate 20g (Dietary Fiber 3g, Sugars 4g); Protein 4% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils, 3/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
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