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Cottage Fruit Salad

Cottage Fruit Salad
Recipe Tip
Dairy Delight
Cottage cheese and other dairy foods contain riboflavin, vitamin B2. Riboflavin is involved in normal energy metabolism. Choose 3 servings of dairy foods daily.

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Based on 4 ratings

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit--very retro! From eatbetteramerica.
Prep Time:35 min
Start to Finish:35 min
makes:6 servings
2cups fat-free cottage cheese
1container (6 oz) Yoplait® Original 99% Fat Free yogurt, any fruit flavor
1/4cup chopped pecans, toasted if desired
Lettuce leaves
6cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)
1.In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
2.To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit over each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.
Nutritional Information
1 Serving: Calories 180 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 300mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 19g); Protein 11g Percent Daily Value*: Vitamin A 15%; Vitamin C 60%; Calcium 20%; Iron 4% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Lean Meat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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