"Healthified" Creamed Corn

Vegetable Medley

Curried Sweet Potato Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

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Corn and Black Bean Salad

Fiber Up with Beans

Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

1 review

4 ratings

This is a great salad to make ahead for your next gathering--and it's so pretty to serve! From eatbetteramerica.

Prep Time:15 min

Start to Finish:1 hr 15 min

makes:8 servings (1/2 cup each)

1/2	bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups)
2	cans (14.5 oz each) Muir Glen® organic plain or fire roasted diced tomatoes, drained
1/2	cup canned black beans, drained, rinsed
1/4	cup chopped red onion
3	tablespoons chopped fresh cilantro
2	tablespoons fresh lime juice
1	tablespoon vegetable oil
1/2	teaspoon coarse salt (kosher or sea salt)
1/2	teaspoon ground cumin
1/4	teaspoon pepper
1	clove garlic, finely chopped
1	avocado, pitted, peeled and chopped

1.	Cook corn as directed on bag. Rinse with cold water; drain.
2.	Stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour.
3.	Stir in avocado just before serving.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 15g (Dietary Fiber 4g, Sugars 4g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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I LOVE THIS SALAD

I have made this salad on a number of occasions and it has received rave reviews each and every time. I can't count the number of people who ask for the recipe. The combination of the chili and lime along with the Chipotle chilies is wonderful.
Posted at 4:49 PM on January 19 2009 by marik1955