"Healthified" Creamed Corn

Vegetable Medley

"Healthified" Stuffing

Your health. Your taste buds. Here are a few products that serve both masters.

Green Giant®

Simply Steam® Garden Vegetable Medley

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Corn and Black Bean Pasta Salad

Fiber Up With Beans

Black beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

0 reviews

0 ratings - Click to rate

Perfect for pot-luck dinners, this salad can be served at room temperature or chilled. From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:8 (1-cup) servings

8	oz (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
2	cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/2	cup purchased fat-free Italian salad dressing
1/4	cup tomato sauce
2	tablespoons finely chopped fresh cilantro
1	teaspoon chili powder
1	can (15 oz) Progresso® black beans, drained, rinsed
2	medium tomatoes, seeded, chopped (1 cup)

1.	Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
2.	Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
3.	Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.

Nutritional Information

1 Cup: Calories 190 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g); Cholesterol 0mg; Sodium 310mg; Total Carbohydrate 38g (Dietary Fiber 4g, Sugars 4g); Protein 8g % Daily Value*: Vitamin A 8%; Vitamin C 10%; Calcium 2%; Iron 10% Exchanges: 2 1/2 Starch
*% Daily Values are based on a 2,000 calorie diet.

No Reviews