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Black Bean and Corn Salad

Black Bean and Corn Salad
Recipe Tip
Beans, Beans
Black beans are loaded with soluble fiber which helps remove cholesterol from your system. Experts recommend eating 6 grams soluble fiber a day.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 270

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Let your salad plate catch a little taste excitement. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings
1can (15 ounces) reduced-sodium black beans, rinsed and drained
2cups fresh or thawed frozen corn
2jalapeno chile peppers, seeded and finely chopped (wear plastic gloves when handling)
2plum tomatoes, seeded and chopped
1/2cup finely chopped red onion
2garlic cloves, minced
1/4cup chopped fresh cilantro
2tablespoons lime juice
1tablespoon olive oil
2tablespoons Southwest-style seasoning mix
1.In a large bowl, combine beans, corn, peppers, tomatoes, onion, garlic, and cilantro.
2.In a small bowl or measuring cup, mix lime juice, oil, and seasoning mix. Pour over salad. Cover and refrigerate 1 hour to allow flavors to develop.
Nutritional Information
1 Serving: Calories 270 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 240mg; Total Carbohydrate 47g (Dietary Fiber 9g, Sugars 10g); Protein 11g Percent Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 10%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
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BLACK BEANS AND CORN SALAD
THIS IS ABSOLUTELY AWESOME. DID IT FOR A CROWD AND IT WAS A HIT!
Posted at 2:50 PM on April 20 2010 by THEEEYOREGUY
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