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Basmati Rice with Saffron

Basmati Rice with Saffron
Recipe Tip
Nutty Cashews
Cashews are a good source of the mineral magnesium, which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.
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Saffron, the world's most expensive spice, finds an ideal partner in basmati, the royal rice. From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:6 servings

1cup uncooked basmati or regular long-grain white rice
2tablespoons canola or soybean oil
1/4cup raw whole cashews
1/4cup golden raisins
1teaspoon cumin seed
1/2teaspoon black peppercorns
5cardamom pods
6whole cloves
2dried bay leaves
2sticks (3 inch) cinnamon
2medium red onions, cut in half and thinly sliced
1 1/2cups cold water
1/2teaspoon saffron threads
1teaspoon salt
1.Place rice in medium bowl; add enough cold water to cover rice. Rub rice gently between fingers; drain. Repeat 4 or 5 times until water is clear; drain. Cover rice with cold water; soak 30 minutes. Drain; set aside.
2.In 2-quart saucepan, heat oil over medium-high heat. Add cashews; stir-fry 10 to 20 seconds or until cashews are golden brown. Remove with slotted spoon; drain on paper towels.
3.Add raisins to hot oil; stir-fry 20 to 30 seconds or until raisins plump up. Remove with slotted spoon; add to cashews to drain.
4.Add cumin seed, peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks to hot oil; sizzle 15 to 30 seconds. Mix in onions; stir-fry 3 to 4 minutes or until onions are golden brown.
5.Add rice; gently stir-fry 1 minute, taking care not to break tender rice grains. Stir in 1 1/2 cups cold water, the saffron and salt. Heat to boiling, stirring once; reduce heat to medium-high. Cook uncovered 5 to 6 minutes, stirring occasionally, until almost all the water has evaporated.
6.Reduce heat to low. Cover; cook 5 minutes; remove from heat. Let rice stand covered 10 to 15 minutes.
7.Fluff rice with fork or spoon to release steam. Serve sprinkled with roasted cashews and raisins. Serve with peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks left in to continue to flavor the rice, but do not eat them.

Nutritional Information
1 Serving: Calories 230 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 400mg; Total Carbohydrate 37g (Dietary Fiber 1g, Sugars 5g); Protein 4% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 10Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains, 1/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
 
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