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Apple-Grapefruit Salad

Apple-Grapefruit Salad
Recipe Tip
C is for Citrus Fruits
Citrus fruits, like oranges and grapefruit, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Based on 2 ratings

Apple slices, grapefruit sections and pomegranate seeds make salad greens burst with color and flavor. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:6 servings
3unpeeled red or green apples, sliced
2grapefruit, peeled, sectioned
6cups salad greens
1/2cup pomegranate seeds
1/2cup fat-free citrus vinaigrette dressing
1.Arrange apple slices and grapefruit sections on salad greens. Sprinkle with pomegranate seeds. Serve with dressing.
Nutritional Information
1 Serving: Calories 110 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Total Carbohydrate 26g (Dietary Fiber 4g, Sugars 17g); Protein 2g Percent Daily Value*: Vitamin A 60%; Vitamin C 70%; Calcium 4%; Iron 6% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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