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Sichuan Cashew Chicken with Angel Hair Pasta

Enjoy this delicious made using chicken, vegetable and pasta dinner that's ready in 30 minutes - topped with cashews. Perfect if you love Asian cuisine.

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Sichuan Cashew Chicken with Angel Hair Pasta
  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    5

 

4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
tablespoon chili or vegetable oil
1
bag (1 pound) frozen broccoli, carrots and water chestnuts (or other combination)
1/3
cup stir-fry sauce
6
ounces uncooked angel hair pasta or 2 cups hot cooked brown or white rice
1/4
cup cashew halves, if desired
  • 1 Remove fat from chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  • 2 While chicken is cooking, cook pasta in separate pan in boiling water as package directs.
  • 3 Add vegetables to skillet; stir-fry about 2 minutes or until crisp-tender. Stir in stir- fry sauce; cook and stir about 30 seconds or until heated through.
  • 4 Cut chicken into 1-inch diagonal slices. Serve chicken with vegetables and noodles. Sprinkle with cashews.

Expert Tips

Dry-roasted nuts are significantly lower in fat and calories than regular roasted nuts. Nuts absorb little oil during roasting. All nuts, whether roasted in oil or not, are high-calorie foods and are best enjoyed in moderation.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 640mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 25 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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