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Shrimp with Lightened Grits

Tasty seafood dinner ready in 25 minutes! Enjoy this shrimp dish made using Muir Glen® organic tomatoes and served over grits.

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Shrimp with Lightened Grits
  • PREP TIME

    15 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Grits
1
can (12 oz) evaporated fat-free milk
3/4
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
cup water
3/4
cup uncooked quick-cooking corn grits or instant polenta
Shrimp
1
medium onion, sliced
1
slice bacon, chopped
1
lb uncooked peeled large shrimp, deveined, thawed if frozen
1
can (14.5 oz) Muir Glen® organic diced tomatoes, drained, rinsed
2
cloves garlic, chopped
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon grated lemon peel
  • 1 In 2-quart saucepan, heat evaporated milk, 1/2 cup of the chicken broth and water to boiling over medium-high heat; stir in grits with wire whisk. Reduce heat to low; cook about 5 minutes, stirring occasionally, until mixture thickens. Remove from heat; cover to keep warm.
  • 2 Meanwhile, in 12-inch skillet, cook onion and bacon over medium-high heat about 5 minutes, until bacon is crisp and onion is golden brown. Add remaining chicken broth and all remaining shrimp ingredients except lemon peel. Cook about 3 minutes, stirring occasionally, until shrimp are pink. Remove from heat; stir in lemon peel. Serve immediately over warm grits.
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Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 300
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 165mg;
  • Sodium 450mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 3g,
    • Sugars 14g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 35 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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