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Shrimp Florentine Stir-Fry

Looking for an Asian-style stir-fry dinner? Then check out this delicious shrimp and veggies dish that’s ready in just 20 minutes!

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Shrimp Florentine Stir-Fry
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
tablespoon canola or soybean oil
1
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
cups lightly packed washed spinach leaves
1
can (14 ounces) baby corn nuggets, drained
1/4
cup coarsely chopped drained roasted red bell peppers (from 7-ounce jar)
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1/2
teaspoon garlic salt
Lemon wedges
  • 1 Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side.
  • 2 Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers, tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges.

Expert Tips

Canola oil is the best choice for sautéing, stir-frying and baking. Because it is very high in monounsaturated fat, it can help lower cholesterol and triglycerides.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 540mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 4 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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