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Shiitake Mushroom Soup

Pea pods, peppers and mushrooms flavor a 15-minute simple soup. From eatbetteramerica.

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Shiitake Mushroom Soup
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

3 1/2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
package (3.2 oz) fresh shiitake mushrooms
1
small bell pepper, chopped (1/2 cup)
1/2
cup snap pea pods
1
teaspoon dried rosemary leaves
1
teaspoon soy sauce
1/2
package (8-oz size) dried Chinese noodles
  • 1 In 2-quart saucepan, mix all ingredients except noodles. Heat to boiling over medium heat; boil 3 minutes.
  • 2 Add noodles. Heat to boiling. Reduce heat; simmer uncovered 3 minutes, stirring occasionally.
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Expert Tips

Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 560mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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