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Sesame Vegetable Stir-Fry Over Pasta

Sesame oil and seed impart a delightful nutty flavor to this veggie-pasta dish. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 11%

3 Stars 11%

2 Stars 22%

1 Stars 22%

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Sesame Vegetable Stir-Fry Over Pasta
  • PREP TIME

    40 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

Sauce
1/2
cup water
2
tablespoons soy sauce
2
teaspoons sugar
2
teaspoons cornstarch
1
teaspoon grated lemon peel
1
teaspoon dark sesame oil
Pasta
8
oz uncooked angel hair pasta (capellini)
Stir-Fry
1
tablespoon oil
2
cups fresh baby carrots, halved lengthwise
2
cups sliced fresh mushrooms
1
box (10 oz) Cascadian Farm® organic frozen asparagus cuts
4
oz fresh snow pea pods, trimmed (1 cup)
2
tablespoons sesame seed
  • 1 In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2 Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
  • 3 Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots; cook and stir 2 minutes. Add mushrooms and frozen asparagus; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
  • 4 Add pea pods. Stir sauce well; pour over vegetables. Cook and stir 1 to 2 minutes or until sauce is bubbly and thickened. Add sesame seed; toss gently to mix. Serve over pasta.

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Sesame oil is pressed from sesame seed. Pale and nutty, light sesame oil is used for cooking. Because it smokes at a high temperature, light sesame oil is great for frying . Dark sesame oil has a deeper color and a stronger flavor; it is used for seasoning.

Toasting sesame seed brings out its nutty flavor. To toast sesame seed, place it in a small skillet; stir over medium heat for 8 to 10 minutes, or until it is light golden brown.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 720mg;
  • Total Carbohydrate 64g
    • (Dietary Fiber 7g,
    • Sugars 8g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 220 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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