Sesame Pea Pods

Simple, colorful and great tasting, this made-in-a-snap side dish has it all! From eatbetteramerica.

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
6

1: tablespoon sesame oil

1/2: lb snow pea pods (2 cups)

1: tablespoon sesame seed

1: medium red or yellow bell pepper, cut into thin strips

1 In 10-inch skillet, heat oil over medium-high heat. Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
2 Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.

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Expert Tips

Replacing saturated fats with unsaturated fats from sesame oil may help lower blood cholesterol. But fats are high in calories so keep portions small.

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Nutrition Information:

1 Serving (1 Serving)

Calories 50

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 0mg;
Total Carbohydrate 4g

(Dietary Fiber 2g,
Sugars 2g),

Protein 2g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 45 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/27/2009 9:24:48 AM REPORT ABUSE brwneyedbrunet09 said:

Rating:

This recipe is very tasty, healthy, and quick! I love both bell peppers and snow peas and they compliment each other perfectly. I did have to substitute the sesame oil for plain vegetable oil because my local grocery store didn't have the sesame. Even with that substitution...it was great! It's definitely a repeat and I will be searching for sesame oil for next time!