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Sesame Buttered Broccoli

Add Asian flavors to your meal with this quick and easy side dish that features broccoli - ready in 15 minutes.

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Sesame Buttered Broccoli
  • PREP TIME

    10 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1 1/2
pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
1
tablespoon margarine or butter, melted
1
tablespoon soy sauce
1
teaspoon sesame seed, toasted*
1/2
teaspoon sesame oil
  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • 2 Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.

Expert Tips

To toast sesame seed.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 290mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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