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Seafood Salad

Looking for a seafood dinner? Then check out this salad made using shrimp, swordfish, fennel and salad greens - served with breadsticks and ice-cold lemonade.

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Seafood Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

Shallot-Thyme Vinaigrette
2
tablespoons olive or canola oil
1/4
cup balsamic vinegar
2
tablespoons white wine vinegar
1
tablespoon finely chopped shallot
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
tablespoon Dijon mustard
1/4
teaspoon salt
Salad
12
uncooked large shrimp, peeled and deveined
1
lb swordfish, marlin or tuna steaks, 3/4 to 1 inch thick
1
medium bulb fennel, cut into wedges
10
cups bite-size pieces mixed salad greens
1/2
small red onion, thinly sliced
12
cherry tomatoes, cut in half
12
pitted Kalamata or ripe olives
  • 1 Make Shallot-Thyme Vinaigrette. In shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag, place shrimp and fish steaks. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag and refrigerate 30 minutes. Reserve remaining vinaigrette.
  • 2 Heat coals or gas grill for direct heat. Remove shrimp and fish from marinade; reserve marinade. Set shrimp aside.
  • 3 Cover and grill fish and fennel over MEDIUM heat 5 minutes; brush with marinade. Add shrimp. Cover and grill 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink and firm, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  • 4 On serving platter, arrange salad greens. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining ingredients on salad greens. Serve with reserved vinaigrette.
  • 5 METHOD FOR SHALLOT-THYME VINAIGRETTE: In tightly covered container, shake all ingredients.

Expert Tips

This seafood salad makes a great light lunch. Serve it with crunchy breadsticks and tall glasses of ice-cold lemonade.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 350mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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