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Creole influences abound in this hearty gumbo courtesy of okra, file, peppers, onions, and celery. From Prevention Healthy Cooking.
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15 Min
25 Min
8
Filé (fee-lay) powder is a Creole seasoning made from the dried leaves of the sassafras tree and imparts a flavor similar to root beer.
Savory Soups and Stews from Prevention® (2000)
Nutrition Information: