ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Scandinavian Vegetable Stew

Scrumptious dinner ready in 30 minutes! Serve your family with a delicious stew made of veggies.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
2252384e-c841-4629-bccc-d80b8029f50f
Scandinavian Vegetable Stew
  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

8
to 10 small red potatoes, cut into quarters (3 cups)
2
cups ready-to-eat baby-cut carrots
2
tablespoons margarine or butter
3
medium green onions, sliced (1/3 cup)
2
tablespoons all-purpose flour
2
cups fat-free (skim) milk
1/2
cup frozen sweet peas
3/4
teaspoon salt
1/8
teaspoon pepper
2
tablespoons chopped fresh or 1/2 teaspoon dried dill weed
1
hard-cooked egg, chopped
  • 1 In 3-quart saucepan, place potatoes and carrots; add enough water to cover. Heat to boiling. Reduce heat to medium; cover and cook 8 to 10 minutes or until tender. Drain in colander. Wipe out saucepan with paper towel.
  • 2 In same saucepan, melt butter over medium heat. Add onions; cook 2 minutes, stirring occasionally. Stir in flour. Gradually add milk, stirring constantly, until mixture thickens and boils.
  • 3 Stir in potatoes and carrots, peas, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until peas are tender.
  • 4 Stir in dill weed. Cook 2 minutes, stirring constantly. Top individual servings with chopped egg and, if desired, additional dill weed.

Expert Tips

Dill weed and hard-cooked egg add a Scandinavian touch to this soup brimming with fresh garden flavor. Always add dill weed close to the end of cooking because it loses flavor quickly when heated.

Scandinavian Vegetable Stew with Ham: Add 1 cup diced fully cooked turkey ham with the peas in step 3.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 630mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 230 %;
  • Vitamin C 15 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END