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Savory Turkey Stroganoff

Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.

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(12 Ratings)

12 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 8%

2 Stars 8%

1 Stars 0%

Member Reviews (6)
3614e373-75e6-4bd4-9b8a-711f594a5eae
Savory Turkey Stroganoff
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
tablespoon olive oil
3/4
lb turkey cutlets, cut into thin strips
2
large shallots, thinly sliced
1
box (10 oz) cremini mushrooms, sliced
1
cup baby carrots, sliced
1
clove garlic, finely chopped
1
teaspoon hot paprika
1/4
teaspoon salt
1
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2
teaspoons tomato paste
2
teaspoons Worcestershire sauce
2
teaspoons cornstarch
1/3
cup fat-free sour cream
  • 1 In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
  • 2 Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
  • 3 In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Expert Tips

Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

The Sugar Solution Cookbook (2006) p. 276

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 440mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 12/28/2011 1:25:10 PM REPORT ABUSE Diprete0611 said:
Rating:
This was really good. The only changes I made was 1 onion instead of shallots, chicken instead of turkey and I added an extra cup of chicken broth.
Posted 8/20/2010 9:33:34 AM REPORT ABUSE Gummy and Papa said:
Rating:
Very good! Sauteed the shallots and mushrooms, then the turkey and put it all in the crockpot on low for the day. The last hour, I added the sour cream/cornstarch mixture and served it over orzo. Very nice.
Posted 4/14/2009 2:30:23 PM REPORT ABUSE eageltonm said:
Rating:
I don't typically make real deal stroganoffs due to the heaviness of the dish. This is a nice alternative although I was expecting a little more creaminess.
1 - 3 of 6 Reviews View All
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