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Savory Spinach Dip

Whip up a batch of everyone’s favorite party dip-spinach and water chestnuts in a savory blend made using Yoplait® yogurt.Serve with crispy crackers. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 67%

2 Stars 0%

1 Stars 0%

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Savory Spinach Dip
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    36

 

2
packages (10 oz each) frozen chopped spinach, thawed
1
can (8 oz) water chestnuts, drained and finely chopped
1 1/2
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup reduced-fat sour cream
1
cup finely chopped green onion (9 medium)
2
teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, crushed
Rye crackers, rice crackers or raw vegetables for dipping
  • 1 Squeeze excess moisture from spinach until dry. In glass or plastic bowl, mix spinach with all remaining ingredients except crackers.
  • 2 Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Expert Tips

Make this dip a nice alternative to your standard holiday appetizers. Stir about 1 cup of dried cranberries into the spinach dip; it's fun, festive and adds a touch of sweetness and color.

A hollowed-out bread loaf makes the perfect “bowl” for your dip. Cube the bread removed from the loaf, and use for dipping.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 Tablespoons Dip, 3 Rye Crackers and 3 Carrot Sticks))
  • Calories 50
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 130 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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