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Savory Meat Loaf

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

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(23 Ratings)

23 Ratings

5 Stars 43%

4 Stars 30%

3 Stars 13%

2 Stars 9%

1 Stars 4%

Member Reviews (14)
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Savory Meat Loaf
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 35 Min

  • SERVINGS

    6

 

1 1/2
lb ground turkey breast
1
cup fat-free (skim) milk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free egg product
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce
  • 1 Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
  • 2 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 165°F.
  • 3 Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices.
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Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 640mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 14 Reviews View All
Posted 2/24/2012 4:12:13 PM REPORT ABUSE tamlu46360 said:
Rating:
Tried this and used ground turkey. I doubled the spices and used oatmeal as one user said to and we all loved it. My one son who claims he doesn't like ground turkey meals was the one who requested it again. Thanks for such a great recipe!!!
Posted 10/31/2011 2:05:43 PM REPORT ABUSE rena8125 said:
Rating:
I made this dish the other night. I left out the cup of fat-free skim milk, doubled all the spices, used a cup of oatmeal instead of the bread, and topped it with barbecue sauce. It came out tasty and moist. I will definitely be making this again!
Posted 10/20/2010 10:30:04 AM REPORT ABUSE Helski said:
Rating:
I made this meat loaf and invited another couple (we try recipes on each other). My husband and her husband did not like this meat loaf. Her husband suggested I add some gravy master to make it look brown. My friend said it was tasty. I myself did not care for it either. Too dry. I will try it one more time and double the spices as one reviewer suggested. And maybe use ground turkey instead of ground turkey breast. So, one more time, but I don't think this will be part of my recipe collection.
1 - 3 of 14 Reviews View All
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