ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Savory Garbanzo Beans with Vegetables

Add something spicy to your meal. Try these garbanzo beans and vegetables flavored with horseradish and mustard – a terrific side dish! From eatbetteramerica.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
8570ea0d-18a3-4c5a-9861-ec059571541b
Savory Garbanzo Beans with Vegetables
  • PREP TIME

    15 Min

  • TOTAL TIME

    4 Hr 30 Min

  • SERVINGS

    8

 

1
lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2
cups water
1
teaspoon salt
1/2
teaspoon pepper
2
tablespoons olive or vegetable oil
2
cups sliced fresh mushrooms
1
cup shredded carrots (1 1/2 medium)
4
medium green onions, thinly sliced (1/4 cup)
2
cloves garlic, finely chopped
2
tablespoons lemon juice
1
to 2 tablespoons prepared horseradish
2
teaspoons yellow mustard
  • 1 In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
  • 2 Cover; cook on High heat setting 4 to 5 hours.
  • 3 In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
  • 4 Cover; cook on High heat setting 15 minutes to blend flavors.

Expert Tips

Want to make this even easier? Use a drained 8-ounce can of sliced mushrooms can be used instead of the fresh mushrooms. Skip the sautéing in step 3 and just add the canned mushrooms, carrots, onions and garlic to the cooked beans. Stir in a tablespoon of olive oil for added flavor.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 330mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 10g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END