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Savory Baked Chicken and Potato Dinner

Bisquick Heart Smart® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes. From eatbetteramerica.

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(11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 27%

3 Stars 18%

2 Stars 9%

1 Stars 0%

Member Reviews (1)
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Savory Baked Chicken and Potato Dinner
  • PREP TIME

    15 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    2

 

2
tablespoons grated Parmesan cheese
1/2
teaspoon paprika
3
tablespoons water
2
tablespoons Dijon mustard
1/2
lb small red potatoes, cut into 1/2-inch cubes (1 1/2 cups)
1/2
medium bell pepper, cut into bite-size strips (1/2 cup)
1/2
medium onion, cut into 16 wedges (1 cup)
Cooking spray
2
boneless skinless chicken breasts (about 1/2 lb)
3
tablespoons Bisquick Heart Smart® mix
  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In small bowl, mix Parmesan cheese and paprika; set aside. In medium bowl, mix water and 1 tablespoon of the mustard. Stir potatoes, bell pepper and onion into mustard mixture. Spoon vegetable mixture in single layer onto half of the pan. Spray cooking spray over top; sprinkle with half of the cheese mixture. Bake 15 minutes.
  • 2 Meanwhile, brush chicken breasts with remaining 1 tablespoon mustard; coat with Bisquick mix. Add chicken to pan. Spray chicken with cooking spray; sprinkle with remaining cheese mixture.
  • 3 Bake 15 to 18 minutes longer or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Savory Baked Pork and Potato Dinner: Substitute 2 boneless pork chops, 1/2 inch thick (about 1/2 pound) for the chicken.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 660mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 35 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/14/2011 1:51:11 PM REPORT ABUSE capri1986 said:
Rating:
My 4 yr. old son loved the chicken and I enjoyed baking it. Glad I tried this recipe, and I think I'll make it again sometime.
1 - 1 of 1 Reviews View All
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