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Saucy Raspberry-Rhubarb

Because they have high fiber and virtually no fat, the rhubarb and raspberry combination makes a wonderful dessert choice. Serve it with a small dollop of reduced-fat sour cream or frozen yogurt.

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Saucy Raspberry-Rhubarb
  • PREP TIME

    10 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    6

 

3
cups chopped fresh rhubarb or 1 bag (16 ounces) frozen cut rhubarb, thawed
1/2
cup apple juice
3
tablespoons packed brown sugar
1
pint (2 cups) fresh raspberries
6
tablespoons reduced-fat sour cream
  • 1 Heat rhubarb, apple juice, brown sugar and 1 cup of the raspberries to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until rhubarb is soft. Cool about 30 minutes.
  • 2 Stir in remaining 1 cup raspberries. Spoon into dessert dishes. Top with sour cream.

Expert Tips

To enjoy this dessert year-round, chop fresh rhubarb into 1/2-inch pieces, place in an airtight freezer bag and freeze until ready to use.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 20mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 4g,
    • Sugars 15g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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